Zarach is a registered (Charity No. 1179539)
Why Sleep Matters for Children Sleep is when the body and brain recharge, making it vital for: Creating a Healthy Bedtime Routine A consistent bedtime routine helps signal to the body that it’s time to sleep. Here are some simple ways to establish good habits: Set a Regular Bedtime Going to bed and waking up … Read more
The Link Between Sleep and Success Sleep plays a crucial role in brain development, concentration, and emotional regulation. When a child gets the rest they need, they wake up ready to learn, grow, and engage with the world. However, children who experience bed poverty—who sleep on floors, sofas, or in overcrowded conditions—often face: More Than … Read more
At Zarach, we believe that every child deserves a good night’s sleep, but the truth is, we are providing more than just beds. As National Family Engagement Manager, I have the privilege of witnessing the real-life impact our work has on families across the country. Yes, we deliver beds, but what we offer goes far … Read more
