Zarach is a registered (Charity No. 1179539)
Teenagers need rest; not all of them get it As a headteacher in a secondary school, I see how hard our students can find education; trying to engage and succeed as they navigate growing into young adults through their teenage years. I know how tired I feel at the end...
Why Sleep Matters for Children Sleep is when the body and brain recharge, making it vital for: Learning and concentration – Well-rested children perform better in school and find it easier to focus. Emotional wellbeing – Poor sleep can lead to increased stress, anxiety, and difficulty managing emotions. Physical health...
The Link Between Sleep and Success Sleep plays a crucial role in brain development, concentration, and emotional regulation. When a child gets the rest they need, they wake up ready to learn, grow, and engage with the world. However, children who experience bed poverty—who sleep on floors, sofas, or in...
At Zarach, we believe that every child deserves a good night's sleep, but the truth is, we are providing more than just beds. As National Family Engagement Manager, I have the privilege of witnessing the real-life impact our work has on families across the country. Yes, we deliver beds, but...
